Name: 57 Calorie Pumpkin Spice Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 piece egg (Contributes to the structure of the muffins.); 30 ml unsweetened almond milk (Can be substituted with any milk.); 70 g pumpkin puree (Infuses muffins with rich, earthy flavor.); ½ tsp vanilla extract (Enhances overall flavor.); 35 g Stevia or 0-calorie granulated sweetener (Can be substituted with Erythritol or sugar.); 70 g all-purpose/plain flour (Forms the base of the muffins.); 1 tsp baking powder (Leavens the muffins.); 1 tsp pumpkin spice mix (Key for achieving classic fall flavor.); 10 g oats (optional) (Adds a bit of crunch.)

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Introduction

Welcome to my culinary journey! At easychocolatecake.net, I’m excited to share my recipe for 57 Calorie Pumpkin Spice Muffins. This dish is not just about satisfying your sweet tooth; it’s a celebration of the comforting flavors of fall, perfect for any time of the year. Whether you’re a seasoned baker or new to the kitchen, these muffins combine simplicity and deliciousness that awaken the senses. Join me as we explore the magic of these delightful treats that blend wholesome ingredients with seasonal spices, ensuring you discover the joy of baking with love.

Part 1: The Story & Intro

I can still recall the first time I baked pumpkin muffins. It was a crisp autumn afternoon, the kind that invites just about anyone to the kitchen. The scent of pumpkin spice dancing in the air instantly transported me back to my childhood. I remember watching my mother bring our family together with her favorite fall recipes, and pumpkin muffins were always on the table. With every bite, I felt a wave of nostalgia and warmth. It wasn’t just about the muffins; it was about the memories we created around the dinner table, filled with laughter and stories.

Creating these 57 Calorie Pumpkin Spice Muffins gives me the same warmth that I experienced back then. You won’t need a pastry chef’s skills to whip them up; they’re accessible for everyone. As you mix the ingredients, let yourself be transported to a cozy kitchen filled with those familiar scents. With just simple steps, you can bring love into your home by baking these muffins. With each muffin, you’re creating new memories with your loved ones, perhaps to be cherished for years to come.

Let’s dive into the delightful ingredients and method for crafting these mouthwatering muffins, without the guilt.

Part 2: Ingredients For 57 Calorie Pumpkin Spice Muffins

To make these delightful 57 Calorie Pumpkin Spice Muffins, you’ll need the following ingredients:

1 egg
35 g Stevia or 0-calorie granulated sweetener
30 ml unsweetened almond milk
70 g pumpkin puree
½ tsp vanilla extract
70 g all-purpose/plain flour
1 tsp baking powder
1 tsp pumpkin spice mix
10 g oats (optional)

Each ingredient plays a crucial role in delivering that perfect balance of flavor and texture, plus they’re light on calories! The egg contributes to the structure, while stevia provides a touch of sweetness without unnecessary calories. Almond milk ensures the muffins remain moist and tender, and pumpkin puree infuses them with a rich, earthy flavor.

In the world of baking, substitutions can also be made. For example, if you don’t have almond milk, feel free to use any milk you have on hand. The pumpkin spice mix is key to achieving that signature fall flavor, but if you’re feeling adventurous, blend your spices for an extra kick! Also, consider adding walnuts or chocolate chips to further enhance the flavor profile; those variations could yield muffins that everyone will love. Baking should be a personal experience, so don’t hesitate to adjust recipes to your liking while keeping the heart of the dish intact.

Next, let’s break down the preparation process, where the real magic happens!

Part 3: Preparation Process

Get ready to bake some delicious muffins! To make these 57 Calorie Pumpkin Spice Muffins, start by preheating your oven to 200°C (390°F). This ensures your muffins bake evenly, resulting in that perfect fluffy texture. In a medium bowl, whisk together the egg and stevia until the mixture becomes light and fluffy—this will take about 5 minutes. You should see the ingredients transforming into a creamy consistency.

Now, add in the unsweetened almond milk, pumpkin puree, and vanilla extract. Whisk again until everything is fully combined. This step is crucial; combining the wet ingredients well infuses the muffins with delightful pumpkin flavor. The mixture might look a bit lumpy with the pumpkin, but don’t worry! It will come together when you add the dry ingredients.

step image 1 mixing bowl with whisk in action sh — 57 Calorie Pumpkin Spice Muffins - A Delicious Fall Treat 4

Sift in the all-purpose flour, baking powder, and pumpkin spice mix. Gently fold these in with a spatula until just combined, taking care not to overmix. Finally, divide the batter evenly between six prepared muffin cases, and if you like a bit of crunch, sprinkle some oats on top before baking. Bake in the preheated oven for 10-15 minutes or until a toothpick inserted into the center comes out clean.

Let the muffins cool for about 5-10 minutes before you enjoy them. The aroma will tantalize everyone in your home, promising a delicious treat that brings warmth and joy.

Part 4: Enjoying the Muffins Your Way

Once your 57 Calorie Pumpkin Spice Muffins are done, it’s time to indulge! Serve them warm as a delightful breakfast or a cozy snack. The muffins pair beautifully with a cup of tea or coffee, making them perfect for a morning treat or an afternoon pick-me-up. I often enjoy them while reading a good book, letting the warmth of the muffin and the spice envelop me completely.

For a fun twist, consider adding toppings. A light spread of cream cheese or a sprinkle of powdered sugar can elevate your muffins to new heights. You can also try serving them with a generous dollop of Greek yogurt and fresh fruit for a balanced breakfast option. Each time you prepare these muffins, you can let your creativity shine.

These muffins can be stored in an airtight container for up to a week, though I can assure you they won’t last that long! You might want to freeze a batch for those busy days when you crave something sweet and comforting. Just pop them in the microwave for a few seconds, and you’ll have a delicious treat ready in no time.

FAQ Section

Q1: How many calories are in one pumpkin spice muffin?
A1: Each muffin contains approximately 57 calories, depending on the specific ingredients used.

Q2: Can I use fresh pumpkin instead of canned pumpkin puree?
A2: Yes, you can use fresh pumpkin, but ensure it’s cooked and pureed to achieve the right texture for the muffins.

Q3: What can I substitute for Stevia in the recipe?
A3: You can replace Stevia with other zero-calorie sweeteners such as Erythritol or use regular sugar, adjusting the amount to maintain the balance of sweetness.

Q4: How long can I store these muffins?
A4: The muffins can be stored in an airtight container for up to a week. They can also be frozen for longer storage.

Conclusion

These 57 Calorie Pumpkin Spice Muffins not only fill your kitchen with comforting aromas but also invite you to create memories while you bake. With simple and accessible ingredients, anyone can indulge in this delightful treat. I encourage you to dig into this recipe and enjoy every moment spent with your loved ones. After all, the kitchen is more than just a place to cook; it’s a space for love, laughter, and a little bit of magic.